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All About Chamomile Tea - Top Benefits (With Detailed FAQ!)

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by Siadra

Published April 28, 2021

Drinks soothe our thirst for both liquid and pleasure. It’s not that we are always looking for health benefits when we are sipping from that cup of tea or coffee or whatever drinks we are having. Sometimes, it’s just the taste that matters more than anything else. However, it becomes a win-win endeavor when you can actually get physical benefits from the delicious drink you are having.

From black coffee to green tea, we do know a few names that do carry a lot of benefits, but there’s more than these obvious ones. Take the Chamomile tea, for example. This ancient herbal tea has so many jaw-dropping benefits that are coupled with an extremely delicious taste - a rare combination, we must say!

So, here today, we will be looking into the ins and outs of Chamomile tea. Stay tuned till the end!

What Is Chamomile?

Chamomile is basically a common name for multiple plants from the Asteraceae family. The plants are kind of similar to daisy plants. It’s one of the most ancient herbs that have medical benefits. The herb has two different variants - German Chamomile and Roman Chamomile.

When the flower of this chamomile herb dry, these contain flavonoids and terpenoids that offer healthy properties to the human body. For centuries, the herb has been used as a remedy to different physical problems ranging from fever to wounds and gastrointestinal problems. The extract of the herb has a positive effect on skin issues, as well.

As for the name of the herb, it is derived from the Greek word χαμαίμηλον, which means earth apple.

What Is Chamomile Tea?

So, as we already know that Chamomile is a medicinal herb, you can already guess what Chamomile tea can bring in to the table. Although it’s popularly known as tea, the reality is, it’s more of a drink than tea. It’s a herbal drink that is made from the flower petals of the plant. You have to mix the dried chamomile flowers in the water and steep for a while to get the most out of it.

As the herb is found in a few variants, the tea also comes in a few types, as well. You can usually find three common variants - the German Chamomile, Roman Chamomile, and Egyptian Chamomile tea. However, it goes beyond saying that the tea also comes with a number of benefits, similar to the herb itself.

Origin Of Chamomile Tea

The history of chamomile tea dates back to Ancient Egypt. The early users of this tea used to have this drink as a medicine that could treat fever. As for the Romans back then, they used to apply chamomile to add flavor to their food and also use it as a treating herb for various diseases. During medieval times, chamomile was used for spreading scent in different public gatherings. It was sprinkled around to spread a nice aroma.

Health Benefits of Chamomile Tea

There are a lot of health benefits of Chamomile Tea. From healing diabetes to helping with sleep, Chamomile tea comes with all the support you need. Here’re are some of the well-known benefits of Chamomile tea.

Mitigates Menstrual Cramp

There’s literally nothing left for women trying to reduce the cramp of their abdomen during the period. Give Chamomile tea a try next time you are feeling unbearable pain. A study conducted in 2010 reports that regular consumption of chamomile tea can actually reduce the pain you have on your abdomen during a menstrual cycle.

Reducing Blood Sugar

Chamomile tea is also quite effective in reducing blood sugar. Studies have shown that regular consumption of chamomile tea can lower the blood sugar level in diabetic patients. This means regular intake of chamomile tea can help fight diabetes. Although it doesn’t reckon that it’s a sole remedy to diabetes or medicine to diabetes, it’s definitely a helping hand in this case.

Apart from that, another study conducted in 2008 on rats confirmed that the consumption of chamomile tea doesn’t let blood sugar levels increase. Which, in turn, allows you to control your diabetes level. So, yes, consuming chamomile tea for a long time can actually reduce diabetes levels.

Helps Prevent Osteoporosis

A huge number of women around the world suffer from osteoporosis after they pass their menopausal period. This disease actually the loss of bone density. The problem intensifies when the bone density is reduced to a great level, and you face broken bones and abnormal posture.

However, studies have found that consuming chamomile tea regularly can reduce the estrogenic effect that is the root cause of osteoporosis. Again, it also promotes the improvement of bone density too. Although the benefits are not pinpointed by studies, it does have a lot of indications.

Prevents Inflammation

When your body observes a level of bacterial or viral infection, it promptly responds by inflammation. The situation gets very serious when the inflammation level is too high for the body to control. Then again, long-term inflammation may indicate hemorrhoids, arthritis, and other critical diseases.

Chamomile tea has benefits in this case, as well. It contains a number of chemical compounds that can fight inflammation and reduce it to a significant level. That’s why you can feel at ease after having a few sips of chamomile tea when you are suffering from inflammation.

Attacks Cancer Cell

A study in 2012 conducted on animals has shown that chamomile tea and marigold can actually attach cancer cells and fight against them. This indicates that there is a huge chance that if humans consume chamomile tea on a regular basis, it can effectively reduce the chance of a cancer attack in the body. Although the study is done on animal cells, it can be applied to human cells, as well.

Helping Relaxation

It is claimed that consuming chamomile tea can actually relax your body and make you fall asleep. If you are having sleep problems recently, consuming chamomile tea right before bed can help you turn the cycle.

A study showed the effect of chamomile tea on 10 to 12 cardio patients that after consuming chamomile tea, they have fallen asleep. So, it’s clearly an indication that if you are getting a cup of chamomile tea before you are going to sleep, it will easily relax your body and make you fall asleep.

Chamomile Tea Benefits For Skin

Surprisingly, there are a lot of chamomile benefits for skin that you may not know. Here, let’s look at some of the common skin problems chamomile and chamomile tea can solve!

Lightens Skin

Chamomile tea can work as a natural skin bleaching potion. It comes with natural antioxidants that improve your skin health. This tea can lighten your skin complexion and provide a natural glow.

Treats Wound

The Ancient Egyptians, Greek, and Romans used to apply chamomile tea to help treat wounds on their skin. This tea leaf comes from Matricaria Chamomilla L, which comes with antimicrobial components. It also works great to treat itching and eczema, as well.

Reduces Acne

Regular consumption of chamomile tea can reduce acne on your skin. Plus, it also promotes fading scars and spots on your skin too.


The antioxidants on chamomile tea can slow down the aging process of your skin. It promotes tissue rebuild-up that can tighten your skin to look younger.

Treats Sunburn

The anti-inflammatory and antioxidant components can protect the skin from harmful UV rays, as well. This eventually prevents sunburn.

Frequently Asked Questions

  • Chamomile tea can be consumed every day. It’s best to take it in the afternoon or after the night meal.

  • Yes, chamomile tea promotes relaxation. For this reason, it makes you sleepy after you take it. So, it’s a good idea to take a cup of chamomile tea before you go to bed, especially if you are suffering from sleeplessness.

  • As per studies, chamomile tea is not found to be harmful to any people. If you are diabetic, simply reduce or let go of sweetener or sugar in the making of the tea.

  • Chamomile tea can calm your muscles in the intestines. This can promote the digestion of your stomach and also accelerate bowel movement. So, yes, it can make you poop fast.

  • Yes, chamomile tea can burn belly fat, as well. However, you must remember that it is simply helping you reduce belly fat. It’s not a fat burner in and of itself. So, you have to carry on exercise and diet in the first place.

  • It is observed that taking a cup of chamomile tea can promote your sleep. Usually, 45 minutes after you take a cup of chamomile tea, you may fall asleep.

  • Chamomile tea is found to be quite a promoter of relaxation and sleepiness. This may be because of the flavonoid that binds to receptors (benzodiazepine) in the brain. That’s why it is also known as a mild tranquilizer.

  • There’s no harm if you choose to take a cup of chamomile tea every night. This may work great if you are suffering from insomnia.

  • Yes, it is. Chamomile comes with a few components that are known as phytochemicals and polyphenols that are well-known to promote cell rebuilding. This eventually tightens your skin and stops aging signs.

  • Yes, chamomile tea can improve the digestive system in your intestine. This results in better digestion and a well-operating stomach.

Final Words

Be it herbal or medicinal - it’s evident that chamomile tea has a lot of benefits for the human body. The fact that it can be turned into a regular drink by following a number of delicious recipes is the icing on the cake here. You can easily replace your traditional tea with chamomile tea pretty easily.

Again, it’s not that you need to consume the same old taste every day. As we have shown, there are a few recipes you can try out every other day to make it more enjoyable but still being healthy.

So, there you go! That was all you needed to know about chamomile tea! Leave your comments to let us know how you are planning to have your cup of chamomile tea!