People in western countries love black tea. Is it because black tea contains caffeine? Sure it does. First of all, black tea tastes damn good. Its strong aroma and ability to keep you going throughout the day can even be compared with coffee. If you are of those black tea lovers who want to have more caffeine in their cup of tea, this article will definitely help you. On the contrary, if you have issues with caffeine, you can also cut down the caffeine level of your black tea. Let’s dive down deep!
A 240 ml cup of brewed black tea can contain as much as 47 mg of caffeine. Measuring the exact amount of caffeine in black tea calls for a number of limitations. The caffeine level might vary depending on the quality of tea leaves, processing, brewing, and many other factors. Most tea brands don’t mention the caffeine content in their packaging labels. So, it’s hard to really provide you exact numbers. You might have asked yourself a lot of times- does Lipton black tea have caffeine? It’s black tea, folks! It contains 17 mg-47 mg of caffeine if brewed between 1-5 minutes.
Black tea has more caffeine than green tea, oolong tea, or fresh tea leaves. The primary reason is the fermentation period of black tea leaves. Many individuals and health blogs have covered this up as a myth because many other factors can affect the caffeine content. But we found that there is a significant difference in caffeine levels in fermented and non-fermented tea leaves.
As black tea undergoes the longest fermentation period, it’s caffeine level is thus higher.
4 Factors that you can control to increase or decrease caffeine
If you can make changes to these 4 factors, you can control the caffeine level of your black tea.
And yeast fermentation showed a decrease in caffeine content.
Definitely no. A 240 ml cup of brewed coffee can contain as much as 100 mg of caffeine. That’s almost twice as much found in black tea.
Many brands these days sell decaffeinated black tea. This is not totally caffeine free. On average, you can cut down 12 mg of caffeine per serving of tea with this. But the taste of regular tea is nowhere near to decaffeinated tea. So, it’s up to you to decide.
If you have managed to skim down to the end of this article, you already got the answer to your question- does black tea have caffeine? We also analyzed several published research papers to find how to control the caffeine content in your black tea. If you apply these in your tea making, you will never feel confused regarding the caffeine level in your tea.