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All About Rooibos Tea, Top Benefits and Tasty Recipes Just For You

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by Siadra

Published May 10, 2021

From the remote parts of fynbos in South Africa, Rooibos tea has made its way to the western countries these days. This excellent caffeine-free alternative to green tea and black coffee has recently gained significant popularity among health-conscious consumers. This South African special tea comes with a sweet and malty flavor that promises a great addition of taste for a healthy daily intake.

So, why is this tea getting so much popularity nowadays? What benefits do you get from getting a sip every day? Is it really worth it? Well, in this piece, we will be carefully exploring the ins and outs of Rooibos tea. Stay tuned till the end to get to know in detail!

What Is Rooibos Tea?

The name Rooibos is actually pronounced as 'Rui-Boss'. The meaning of this name is Red-Bush, referring to the broom-like look it comes with. It belongs to the family of Fabaceae plant that specifically grows in Fynbos part in South Africa. The leaves of this plant are commonly known as the Rooibos tea. In other words, the tea is also known as bush tea, redbush tea, etc.

This 300-year old plant comes with a tasty flavor that attracts most tea-lovers around the world. Although consumed by African people for generations, Rooibos tea has recently seen a hike in popularity in the western world. Although it's more like a herbal plant, it is considered a tea when the leaves are dried and take a reddish color.

How Does It Taste?

The Rooibos tea provides a delicate and sweet flavor. You can notice a floral note in it when you are making the tea. Then again, the tea is rich in antioxidants. That's why, depending on the oxidation it has, the tea can feel woody, smokey, sweet, etc., in case of flavor.

How Much Caffeine Does Rooibos Tea Contain?

Surprisingly enough, Rooibos doesn't contain any caffeine. This caffeine-free drink can be quite a useful alternative to drinks that contain caffeine - like tea and coffee. However, having no caffeine doesn't mean it doesn't have any health benefits. In the coming sections, we will discuss some of the benefits that this tea has, even without any caffeine in it.

Types of Rooibos Tea

Although there are no multiple 'variants' of the Rooibos tea, there are two different flavors you can choose from. These are the red Rooibos and green Rooibos. The fun fact is, both of these types come from the same red bush plant. It's just the procedure that follows the production that makes the difference.

The red Rooibos leaves undergo an oxidization process after harvesting. This causes the leaves to extract a rich redding color. On the other hand, the green Rooibos leaves don't go through an oxidization process after harvesting; hence they take the green color.

Health Benefits of Rooibos Tea

Not so surprisingly, Rooibos tea has many health benefits. Here are some of the most useful benefits that you may be interested in!

Packed With Antioxidants

Rooibos tea is full-packed with antioxidants. It includes quercetin and aspalathin. These antioxidants help the blood cells from getting damaged by free radicals. Also, a few studies indicate that the Rooibos tea antioxidants actually increase the antioxidants in the body.

It Improves Heart Health

As the Rooibos tea is full of antioxidants, it does have a great impact on your heart health. It can have a good effect on your blood pressure by limiting the angiotensin-converting enzyme, often referred to as ACE. ACE is responsible for increasing the pressure on your blood by blood vessel contraction. Thus, Rooibos tea helps you maintain a healthy blood flow from and towards your heart.

It Can Prevent Cancer

Some studies have found that antioxidants like luteolin and quercetin are able to kill cancer cells in your body. Moreover, these antioxidants can reduce the formation of tumors, saving you from potential cancer.

Not so surprisingly, these antioxidants are found in the Rooibos tea. So, it can be safely concluded that regular consumption of Rooibos tea can actually save you from being prone to cancer.

Can Help Treat Type-2 Diabetes

Anti-oxidant element Aspalathin is one of the very few sources of antioxidants that can have anti-diabetic effects. Yes, you guessed it right; this very anti-oxidant element is found in Rooibos tea.

A study done on mice that had type-2 diabetes has found that the antioxidant helps balance the blood sugar level. Thus, it can be assumed that a similar effect can be expected from the human body.

Caffein-free Benefits

Although caffeine can reduce stress and boost energy to some level, it is obvious that excessive consumption can cause problems. Uncontrolled consumption of caffeine can have a negative impact on heart palpitation, a rise in anxiety, headache, and insomnia. So, it's better if you can switch to a drink that doesn't contain any caffeine.

So, as we know, Rooibos tea contains zero caffeine can be a good solution to this issue. You can regularly take Rooibos tea without having to worry about caffeine side effects.

Helps Relieve Stress in Pregnancy

Contrary to popular belief, Rooibos tea doesn't have any side effects on pregnant ladies. However, it is advised that a pregnant lady will always include something new to her diet upon consulting her gynecologist.

That being said, having mineral-rich and non-caffeinated drinks like Rooibos tea can actually relieve stress and anxiety from the mother and the child, as well. It also has magnesium and calcium that are quite essential for a pregnant mother during pregnancy and the Post-Partum period.

Other Benefits

Although the benefits that we have discussed here are scientifically proven, there are some other benefits that are not. These are simply the observation and experience of people who have been consuming Rooibos tea for ages and suggest that the benefits are linked to the consumption of it. These benefits include

  • Boost in immunity
  • Enhancement of bone strength
  • Good for skin health
  • Burns fat
  • Improves the quality of sleep
  • Removes acne
  • Cures red eye
  • Cure hangover
  • Prevents allergies

Side Effects of Rooibos Tea

This is the most crucial question often asked by tea-lovers - 'Does Rooibos tea have any side effect?' Well, it turns out it does have a few side effects that you need to be careful and concerned about. Here's what you need to know.

Liver Toxicity

According to a few reports, some people experienced toxicity in the liver after the sudden consumption of Rooibos tea. According to a study in 2010, A woman who consumed a liter of Rooibos tea for 10 days in a row had lever toxicity symptoms. He also experienced fatty liver and elevated liver enzymes.

Another study found that a man who drank a herbal mixture of buchu and Rooibos developed symptoms of liver failure. Although these individual cases are not enough to tell if regular consumption of Rooibos tea is harmful to the liver, it should be a consulting factor. If you have any liver issues before, consult your doctor before taking Rooibos tea regularly.

Bacterial Contamination

It's been observed that during the processing of the Rooibos tea leaves, these leaves can get contaminated with bacteria. Specifically speaking, it is found that salmonella can be an active bacteria in the tea leaves if not processed under strict processing methods. This salmonella can cause food poisoning and can have a serious impact on your digestion. Hence, it can cause stomach upset and diarrhea, vomiting, etc.

So, before making the consumption of Rooibos tea a habit, it's always best to consult your regular doctor. If your doctor blinks a green signal, you are good to go.

Rooibos Tea Recipes

So, as you know that the Rooibos tea comes with a lot of benefits, you can add this one to your regular beverage list. However, it's not that you need to make it a pale cup of tea that happens to be around the dining table. You can easily add spark and life to it by simply following some of the most popular recipes. Check out the following recipes to enjoy the best flavor and taste!

Pure Rooibos Latte

Recipe by: Siadra
5 from 254 votes
Prep Time
3M
Cook Time
15M
Calories
0 cal
Yield
2

Rooibos can be a perfect choice in preparing lattes. You can go for both pure and flavored according to your choice. Here’s what you have to do.

Ingredients

  • Rooibos tea - 2 tablespoon
  • Water - 50 ml
  • Milk - 200 ml
  • Honey

Instructions

  1. Heat up the water until it starts boiling
  2. Pour the Rooibos tea into the boiling water
  3. Steep the tea for 10 minutes
  4. Now strain it and pour the tea in a cup
  5. In another pan, heat up some milk under medium fire and whisk it
  6. Pour the milk in a cup with the steeped Rooibos tea
  7. Add necessary sweetener
  8. Stir the mixture

Nutrition Information

Serving Size 2
Calories 0
  • Total Fat 0g
    • Saturated Fat 0g
    • Trans Fat 0g
    • Unsaturated Fat 0g
  • Cholesterol 0gm
  • Sodium 0mg
  • Carbohydrates 0g
    • Fiber 0g
    • Sugar 0 g
  • Protein 0g
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Rooibos Tea Smoothie

Recipe by: Siadra
5 from 514 votes
Prep Time
5M
Cook Time
10M
Calories
0 cal
Yield
2

Another fun and exciting recipe for Rooibos tea is the banana smoothie. Although Rooibos doesn’t have any caffeine in it, it can still deliver that morning energy boost, for sure. So, here’s what you have to do.

Ingredients

  • Rooibos tea - 2 tablespoon
  • Water - 50 ml
  • Milk - ½ cup
  • Banana - 1 (Chopped)
  • Mango - 1 (Chopped)
  • Honey - According to taste

Instructions

  1. Boil the water and steep the Rooibos tea in it for 10 minutes
  2. Let is strain
  3. After keeping it for a night, and mix it up with the other ingredients in the morning
  4. Now pour the mixture into the blender and blend
  5. Serve with breakfast

Nutrition Information

Serving Size 2
Calories 0
  • Total Fat 0g
    • Saturated Fat 0g
    • Trans Fat 0g
    • Unsaturated Fat 0g
  • Cholesterol 0g
  • Sodium 0mg
  • Carbohydrates 0g
    • Fiber 0g
    • Sugar 0mg
  • Protein 0g
Did you make this recipe? Tag @siadra.c0m on Instagram and hashtag it #siadra
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Frequently Asked Questions

  • Rooibos tea comes with calcium and magnesium. Both of these minerals play a good role in relieving your anxiety and reducing stress. This is the reason when you consume Rooibos tea before you go to sleep; it can promote a good night’s sleep.

  • Being caffeine-free is one of the most notice-worthy features of Rooibos tea. If you can steep the tea in hot water for several minutes, after consuming the tea, you will have antioxidants in your body. It will clean your liver and help you digest better. This way, it will make you poop better.

  • It is observed that Rooibos tea helps to increase metabolism and block the formation of fat cells in your body. So, yes, it indirectly helps in reducing fat in your body.

  • Experts suggest that a daily intake of 6 cups of Rooibos tea can help you lose weight.

  • This is a hard question to answer. However, as we have discussed earlier, some studies do indicate that excessive consumption does cause side effects in your body like liver failure and diarrhea. So, it’s better to be cautious.

  • It is also found that Rooibos tea can have a positive impact on the cardiovascular operation of your body by limiting ACE activity. This is a direct reference to the detoxification of your body.

  • Although we generally like to have a cup of tea in the morning or at night, it’s not a rule to be applied. You can have a cup of Rooibos tea any time of the day you want.

  • Rooibos tea comes with an ample amount of zinc and alpha-hydroxy. These are some of the most useful nutrients that help you maintain healthy skin.

  • The anti-inflammatory ingredients of the Rooibos tea can help reduce the inflammation in the eyes to reduce red-eye formation.

  • Yes, Rooibos tea comes with 25 different components that contain estrogenic properties. That’s why it increases estrogen in your body.

Final Words

Similar to many other herbal alternatives, Rooibos tea is also a pretty healthy and useful drink to have. The main selling point here is the caffeine-less properties that make this tea a considerable alternative to coffee and green tea. Moreover, the fact that there are countless health benefits of this tea is also a key point to consider to place it on your daily consumption list.

However, if you are suffering from liver problems or digestion issues, you should not suddenly include any beverage without proper consultation with your doctor. This may increase the risk of your health, causing more damage than good.

We hope our article made it easier for you to understand more about Rooibos tea. Have a fabulous day!