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Get Surprising 12 Sencha Tea Benefits by Drinking Regularly

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by Siadra

Published April 09, 2021

You will be wondering to know that green tea comes with some versions such as matcha, sencha, gunpowder, etc. If you are into tea, then you must have heard of the famous Japanese sencha tea. Consider Japan, and you can't lose out on Sencha, a beverage that makes the area even more unique. This green tea is among the most well-known drinks of this country. It is considered significant for treating a variety of illnesses. Whether you drink it in cold or sip it as ice tea in the summer, the flavor of the tea is unbelievably refreshing.

This Japanese tea is a popular green tea not only in Japan but also around the world. It comes with a huge range of health benefits. Sencha offers delicious flavor with greener and more refreshing facts. For its refreshing and cooling effect sencha is getting famous in summer.

Keep on reading to learn about a few more interesting facts about Sencha, primarily the health benefits, the masterpiece of Japan.

What is Sencha Green Tea?

Sencha is being cultivated in Japan from species of beautiful evergreen shrubs in Camellia sinensis. Sencha was first used as a tea in Japan during the 17th century and remained a dear choice ever since. Though sencha is a non-organic drink, people rely on it for Surprising health benefits. Sencha tea has a range of flavors and tastes depending on added flavor. Many peoples Known as Japanese sencha green tea. ​Sencha green tea is the most popular tea in Japan. Sencha tea provides many health benefits by having a high nutritional profile. This drink is more than tea for its high antioxidant properties. Irrespective of the particular kind, most sencha green tea produces loads of fresh flavors, a burst of caffeine, and a selection of health-related advantages.

Favorite types of Sencha green tea

There are many distinct sorts of sencha. They're determined by where the leaves are cultivated, the way they are chosen and processed, how long they are steamed, etc. The most common three types of sencha tea are available in Japan. Those three types of sencha are listed below.

1.Asamushi Sencha​

A lightly steamed sencha tea with flavor. Usually, the steaming duration will be 20 to 30 seconds. The leaves will be unbroken and clean. The color tea will be fresh, light, and yellowish-green.

2. Chumushi sencha

​This sencha tea is moderately steamed. The time of steaming will be around 30 to 60 seconds, the leaves will be fresh and the color will be yellowish-green with a buttery flavor.

3.Fukamushi sencha

​This strong Sencha tea is steamed for 60 seconds or more. Sometimes the steaming can be longer, it is deep and strong. The tea color is dark green. Fukamushi sencha comes with broken leaves and a strong flavor.

The Processing of Sencha Tea

Sencha tea is grown in full sunlight and involves an extensive process. It is being produced traditionally by picking up the youngest tea leaves, steaming them instantly, and crumpling them when dried. They finish the quick steaming to inhibit oxidation. After steaming allow them to dry by a drier which is necessary. Premium grade Sencha tea leaves hold an outline very similar to straight, thin needles with pristine green color. The top parts of the buds and tea leaves are processed to make this green tea.

Green tea manufacturing has a couple of main measures. Tea bushes are often cultivated from cuttings and grown in systematically organized rows. They're steamed to prevent the oxidation process, rolled, and dried. This makes a raw or primitive tea, aracha. Manufacturers refine the Aracha to turn into sencha. The refining process includes reducing and sorting out moisture.

Taste and Texture of Sencha tea

Sencha, when brewed, has a brilliant yellow color and a light fragrance with a perfect mix of sweet and bitter flavors. The scent and one-of-a-kind flavor of the green tea leaves it a popular favorite for individuals in Japan. Tetsubin or even the cast iron teapots are tremendously popular for brewing this tea. The Japanese boil Sencha tea with caution in little teapots and enjoy this drink's flavor throughout the day.​

Sencha tea Caffeine

Green tea is popular for containing caffeine. Sencha green tea has around 20-30 mg of caffeine per cup, a required quantity for green tea. The amount of caffeine can vary according to the increasing methods, harvesting, processing, and steaming. As an instance, younger buds and leaves contain more caffeine than adult leaves. Thus, a new unroasted green tea manufactured from younger leaves often has more significant amounts of caffeine.

Japanese green teas such as sencha and gyokuro may give much more energy to first-time drinkers than any green tea kinds of flavored teas. Thus, we recommend beginning with a single cup initially to observe how your body responds.

What Are the Advantages of Sencha Green Tea?

The medical and health advantages of tea are proven and sencha green tea is no exception. Filled with antioxidants that combat free radicals, sencha green tea is also known to decrease inflammation, lessen cholesterol, and enhance your immune system. A substantial dose of caffeine will also raise your mood. As we are talking about the benefits of Sencha tea, we will go through thoroughly each benefit it provides.

1.For Relaxation

Sencha Tea comprises Amino Acid and also is accountable for its tea flavor and sweetness. Amino Acid in Sencha additionally includes the Theanine that is over 60 percent of nutrients in amino acids. It's an effect of curbing caffeine's excretory activity; therefore, it's the effect of relaxing and maintaining the motion of your brain. Drinking Sencha tea in a break will boost the relaxation effect, so it may be stated it is pretty excellent. You can choose your favorite flavor, bitter, sweet, or a good balance of them.

2.Burns Fat

Sencha tea is an excellent decision to balance with a nutritious diet and lots of exercise. Sencha doesn't have too much caffeine as a cup of coffee, but it will have more caffeine than the vast majority of tea varieties on the market. Green tea antioxidants increase the speed of your metabolism hence helping to burn fat quicker.

3.Prevents Cancer

Sencha can allow you to fight cancer. Tea is an exceptional ally that boosts your metabolism and blocks the rise of the molecule urokinase, crucial to tumor development. This tea will safeguard you and your loved ones. Green tea can assist in lowering the possibility of colon cancer. it notes that additional higher study is required to verify How Green Tea May Help Lower Your Cancer Risk

4.Lowers cholesterol

Sencha Tea is fantastic for reducing blood pressure and poor cholesterol. Its present antioxidants will reduce the chance of cardiovascular illnesses. In addition to decreasing blood pressure, Sencha is also able to lower cholesterol levels. This may boost metabolism, stimulate weight reduction, and shelter you from numerous cardiovascular diseases.

5.Anti-aging Agent

It's been proven to have many positive effects on the skin, helping to remain clean, vibrant, and young. Sun protection which operates from the interior, green tea neutralizes UV light, protecting against sunburns. It's probably still a great idea to use your typical SPF; however, green tea might significantly improve the effects. Sencha also delays signs of aging and reduces the appearance of wrinkles. The antioxidants found in green tea have been proven to heal damaged cells. The antioxidant Epigallocatechin-3-gallate helps fight inflammation, acne, and other skin illnesses.

6.Protects from Cavity

Sencha tea leaves carry fluoride, which will work great things for your oral health! Sencha tea is more powerful of antioxidants than other green tea. These antioxidants stop plaque from growing in your teeth. Additionally, the antibacterial attributes of Sencha tea make it eliminate the germs that can cause bad breath. Rinsing with Sencha tea is a wise alternative, mainly if you run out of toothpaste. Your mouth will feel healthy and fresh.

7.Remedy for Food Poisoning

Catechin discovered in Sencha uses concealing bacterial toxins that may cause food poisonings like Salmonella and Vibrio parahaemolyticus. It also decreases the reproduction of pathogen cells which helps to stop food poisoning. You can get away from food poisoning by ingesting Sencha daily. Additionally, it has an inhibitory influence on histamines. Thereby reducing other allergic signs.

8.Its Cardiovascular Benefits

The polyphenols included in Sencha have a consequence of preventing the intake of cholesterol. As it can lower the amount of bad cholesterol, contributing to the avoidance of arteriosclerosis, myocardial infarction, and cerebral flaws. Your glucose levels will stabilize, and its present antioxidants will also lessen the chance of cardiovascular illnesses.

9.Works as Immune System Booster

Full of green tea antioxidants, Sencha is the best tea for immunity. More potent than vitamin C, these strong allies decrease the damage brought on by free radicals and help combat bacteria and viruses. It has thermogenic attributes, meaning it helps heighten your metabolic rate while enhancing fat oxidation. Thermogenesis describes the human body's capacity to generate heat. It burns calories; therefore, the more calories burned, the more positive energy generated.

10.Helps to improve consciousness

Sencha green tea is a gentle stimulant that will enhance your consciousness and relax you in precisely the same moment. Caffeine in green tea provides you the excess energy that you need in the daytime.

11.Helps to improve mental health

It's an excellent choice since it keeps you awake but also calms your nerves, leaving you with a transparent head. Drinking Sencha is the most helpful booster during a long and stressful day. For stimulation the dopamine you will feel more happiness.

12.High nutrition facts

Sencha has various health benefits. Those are folic acid, saponins, beta-carotene, calcium, potassium, antioxidants, vitamin C, and other nutrition. The caffeine in sencha tea has some potential benefits. Sencha can be a good choice for tea lovers due to its high nutrition facts.
How to make sencha tea?


Making Sencha green tea

Recipe by: Siadra
4.5 from 917 votes
Prep Time
Cook Time
5 cal

Making sencha tea is super easy. Making this tea doesn’t take too much time. You can easily make it at your home, office, or traveling and however the place. Though getting this tea can be difficult outside of japan. Enjoy this delicate, refreshing and light tea every day with a simple recipe.


  • 1.½ tsp sencha leaves.
  • 2 cups of water.


  1. You need a teapot, kettle, and small sencha cup. There is no need to take any strainer. Though you can use a strainer, in Japan they prefer leaves.
  2. Take the water and boil it properly. The water will not be too hot and the boiling time will be short. Before start, boil the water, don’t boil it for longer otherwise tea can be bitter. Lukewarm or slightly boiled water perfect to make this tea. You can pour the water for a few seconds.
  3. Place sencha tea leaves into water and allow them to steep. Using the right amount of leaves necessary to get the right flavor.
  4. Keep it for around 1 minute or a maximum of two minutes. Steeping time is necessary to blend the flavor.
  5. Before serving, allow it to be cool. Make the next infusion by adding the hot water.

Nutrition Information

Serving Size 2
Calories 5
  • Total Fat 0g
    • Saturated Fat 0g
    • Trans Fat 0g
    • Unsaturated Fat 0g
  • Cholesterol 0gm
  • Sodium 0mg
  • Carbohydrates 0g
    • Fiber 0g
    • Sugar 0 g
  • Protein 0g
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Buying and storing of sencha green tea

You can find this magical tea at any grocery shop. Though sencha green tea is not available around the world. The alternative name of this tea is Japanese green tea. You may search some online stores such as Amazon to get this tea. In Japan sencha green tea is most favorite and very popular than others country. Authentic sencha only comes from Japan because it has been harvested in Japan since the 17th century. But nowadays china is also growing sencha green tea. After buying this tea you should store it properly. You must use this tea within three months after buying. For fresh flavor don't use it after six months. Chinese sencha can be used for a long period.

Frequently Asked question

  • Almost all types of green tea have the same taste. The true flavor is grassier, fresh, and steamed. Sencha is a bit different from other regular green tea. It comes with a range of flavors such as sweet, nutty, kiwi, kale, grass, etc. But sencha is not bitter rather then it is fresh, light, and delicious with added other flavor.

  • Though all types of tea contain caffeine, researchers have found caffeine in sencha green tea. The amount of caffeine depends on the growing process and harvest time. Younger leaves have more caffeine than older leaves. Shedding can increase the amount of caffeine. A cup of sencha contains a moderate level of caffeine.

  • Sencha is one type of green tea. The process of cultivating sencha is almost like regular green tea. Most tea lovers around the world don't know about sencha very well. But Japanese green tea is so famous and the real name of it is sencha.

  • Sencha is getting popular nowadays. Japanese sencha is famous around the world. Sencha comes with different flavors and people are tasting them.

  • A safe drink will be 2 cups maximum is ok for getting full benefits.

  • For high amounts of antioxidant studies suggest green tea. Because studies show that sencha tea can reduce your body weight. EGCG content also can be helpful for weight loss.

  • Sencha tea will really help you with its antioxidant properties. It will help to flush out all of the body toxic. It will improve your immune system and overall improve health.

  • The best time of drinking sencha tea is morning and evening. You can take the tea after your meal.

  • Yes. Sencha tea has moderate caffeine. Minimum 8 mg caffeine keeps you energetic and helps your brain to be alert. Sencha green tea doesn't have too much caffeine.

Final Words

Sencha green tea, a traditional Japanese tea that bags loads of benefits. When we talk about the health benefits of drinking green tea, surprisingly the name "Sencha" will pop up as our first choice. From refreshing our mood to fight various kinds of diseases, Sencha green tea plays a vital role. If one is not allergic to caffeine, Sencha tea is an excellent beverage for them. We can seek various health benefits and no doubt freshening our minds. Who doesn't love a fresh cup of green tea? I Hope, we have covered all the criteria about the health benefits of Sencha tea. We are well assured that, you will start taking this earthly beverage and use the most out of it.