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Exclusive Vanilla Tea Benefits With Easy Recipes

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by Siadra

Published April 14, 2021

Vanilla tea comes from vanilla extract or beans of the beautiful vanilla plant. Vanilla is the most used and demanding flavor around the world. For distinctive flavor and aroma, vanilla extract is the richest plant in the world. Not only for flavor and aroma but also vanilla has numerous health benefits. Even vanilla has been used for traditional therapeutic practice. There are many foods and beverages in the world where we use vanilla extract. Vanilla is also used in tea which can relax and refresh your mind and body. For extraordinary fragrance and potential health benefits, vanilla tea is getting popular around the world. Vanilla tea comes with great taste, amazing aroma, and soothing effect.
Read this article to know more about the surprising health benefits of vanilla tea.

What is vanilla tea?

Nowadays at any supermarket, you will get vanilla tea. Vanilla tea is naturally flavored tea and comes with a great taste of experience. This tea is made with vanilla extracts or actual vanilla beans. Vanilla chai or vanilla black tea are great options for refreshment. This tea can be brewed in black or white both. It has a high strong flavor, creamy and sugar content and you may drink either hot or cold. Either synthetic vanilla extract or vanilla beans both have the same nutrition facts. For anti-aging and healing properties vanilla tea is a rich tea version around the world.

History of vanilla tea?

Vanilla tea is from the American continent and Caribbean area. This plant is first produced in the center and South American continent. People of the Eastern coast of Mexican Totonacs (a group of Mexican Indians) used this plant. Mainly, Aztecs (Indian Civilization Mexico used vanilla drinks. In ancient times, vanilla was used as medicine, and people used it as treatment. When researchers have found that, vanilla tea has huge health benefits without any side effects. At that time, many companies started manufacturing vanilla extract.

Vanilla Essence and Extract

Vanilla is a well-known plant and vanilla extract is prepared by vanilla beans. Several types of vanilla are available in the world. Madagascar Vanilla is more popular among all of them. From Tahiti and Mexico, 75% of vanilla is produced. Vanilla essence can be used in every luxury item such as food, skin product, beauty product, tea, oil, and many more. Vanilla extract has superior quality and also huge health benefits. This attractive scent is also vastly used in making sweet dishes and chocolate. Besides food and beauty vanilla is now popular as tea.

Surprising Health Benefits of Vanilla tea

Research has found that vanilla tea is great for health. Besides, the aroma and taste, vanilla offers high nutrition facts. For several potential health benefits and delicious flavors, vanilla can be trusted as a natural remedy. Here are some surprising health benefits of vanilla tea are given below.

A calming effect

Vanilla has a soothing and calming effect that can calm both your body and mind both. The smell of vanilla is super soothing and allows you to sleep better. For this calming and cool effect, people drink this tree to relax in summer.

High Nutrition

For high nutrition facts with rich antioxidant vanilla is higher in nutrition. Besides Antioxidants, potassium, calcium, magnesium, phosphorus is available in vanilla.

Reduce Anxiety

Reducing anxiety vanilla extract is more effective if you use tea or essential oil. A potential flavor can relax your brain and help with anxiety disorder. It can relieve nausea and allow you to sleep better. That's why your brain function remains cool.

Boost Heart health

A group of antioxidants of vanilla tea can help to boost heart health. Consuming this tea regularly can improve your heart and overall health. It may reduce some heart disease. It can significantly reduce blood sugar also.

Cheer up the mind

This extraordinary and amazing scent soothes your body and mind. It can instantly cheer up your mind and you will feel the energy. You will also evoke feelings of soothing. You may enjoy your life with good feelings.

Sleep Better

The powerful relaxation scent of vanilla allows you to sleep better. It reduces all types of sleep issues. A cup of vanilla tea before bed helps you to relax and prepare your body for sound sleep. For more satisfying and deeper sleep you can try this tea, especially before bed.

Excellence shower experience

Vanilla is the most recognized scent around the world. Pure vanilla works like magic and it stimulates the release of endorphins and makes you happy. Use it during your shower time to smell great, it can make your day refreshing.

Promote Healthy skin

Vitamin -B and pantothenic acid make the skin healthy. It will protect your skin from various skin damage such as pigmentation, blackheads, wrinkles, and other skin issues. Your skin will be bright and glow within a few days. Consume vanilla tea regularly, it can deliver high antioxidants to your body and your skin turns younger.

Promotes Hair Growth

Though essential oil helps to regrow hair. But also consuming vanilla tea can help to promote hair growth. It can reduce hair fall. People use vanilla oil for a good smell, stronger hair, and reducing hair fall.

To soothe the nerves

Vanilla tea can help to soothe your nerves. Due to its thiamine, it relieves the symptoms of insomnia. For this process, your nerves get cool and you will feel relaxed.

Natural Detoxifying

By the Chinese medicine theory, this vanilla tea can help to remove all of your toxicity from the body. According to research, it will improve your overall body by flashing out all of the toxicity. Vanilla tea is like traditional herb medicine for removing toxicity.

Reduces Stress

Vanilla has the ability to reduce stress. It provides instant relief and refreshes the body which is helpful to reduce stress levels. Due to its relaxation properties, vanilla tea can boost your mood instantly and you can get relief from stress.

Others Vanilla Tea

Vanilla Chai tea

Vanilla chai tea is spicy tea and made with vanilla extract. People may consider it as masala tea. This tea also has potential health benefits. This type of tea is made with ginger and other Indian spices such as cinnamon, fennel, black paper, etc. This black tea is brewed with vanilla extract and makes this complete with an excellent aroma. This chai tea is effective to improve digestion, heart rate, lower blood pressure, and many more. Studies show that vanilla chai tea is highly effective to lose body weight. Making this tea is relatively popular for health-conscious people. You may add milk for the latte version. For minimal sweets, we can intake vanilla chai tea regularly.

Chamomile honey vanilla tea

Chamomile tea comes with chamomile herbs and works as a natural remedy. People consume this drink for several health benefits. Chamomile is the family of Asteraceae plants, and it works as medicine. If you are looking for caffeine-free black tea, then take this sweet tea-like everyday tea. These plants contain some antioxidant properties allowing you to sleep better, stronger immune systems, and promote digestion. Even chamomile vanilla tea fights cancers. People who consume chamomile tea daily can find significant health benefits to their bodies.

Vanilla rooibos tea

Rooibos tea is a delicious tea option for tea lovers. Vanilla rooibos tea is consumed as a healthy beverage around the world. It is also a caffeine-free black tea option for those who love more sweets. For its potential health benefits, vanilla rooibos tea is helpful for the entire body. This red tea comes with a strong vanilla flavor then it provides a more refreshing and calming effect to your body. Both rooibos and vanilla are good sources of vitamins and minerals, that's why this tea is considered a healthy tea.

Cinnamon vanilla tea

Cinnamon tea offers huge health benefits to your body. Cinnamon vanilla has high beneficial compounds that help your overall health. Cinnamon is significantly rich when it is mixed with vanilla extract, and the tea increases overall health by fighting various diseases. For the healthy compound, cinnamon decreases all types of inflammation.

Vanilla Tea Recipe

Recipe by: Siadra
4 from 12 votes
Prep Time
Cook Time
38 cal

The Vanilla Tea is high beneficial tea. Here’s how it’s prepared.


  • 2 cups water
  • 2 tablespoon milk
  • 1 teaspoon Sugar
  • 1 teaspoon Vanilla extract
  • Half teaspoon ground cinnamon


  1. Boil the water and take the water in a mug
  2. Take the ingredients sugar-made cinnamon and Vanilla extract.
  3. Add all the ingredients with the boiling water and mix it well.

Nutrition Information

Serving Size 1
Calories 38
  • Total Fat 0g
    • Saturated Fat 0g
    • Trans Fat 0g
    • Unsaturated Fat 0g
  • Cholesterol 0gm
  • Sodium 0mg
  • Carbohydrates 18mg
    • Fiber 0g
    • Sugar 0 g
  • Protein 1.1g
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Frequently Asked Questions

  • It is like other green tea or black tea. Vanilla tea comes with a minimal level of powerful caffeine. This tea is very rich in nutrition but it hasn't any caffeine. To intake a high amount of caffeine, vanilla tea won’t be enough.

  • Like other healthier teas, vanilla tea is also healthy. It is proven that there are lots of benefits to vanilla extract. Vanilla tea is considered herbal tea for its rich nutrition. For antioxidants and luxury scent, vanilla tea is popular as a healthy tea.

  • Yes, you can drink vanilla tea daily. It has not too many side effects that can hamper your body. You should drink it daily but not too much. You may take this twice a day. By drinking regularly your body will get certain benefits that vanilla tea has.

  • This magical tea comes with a delicious taste, flavor, and numerous health benefits. If you drink this tea every day your health will get benefitted. It will boost your immune system and can help to improve your mental and emotional health.

  • Vanilla flavored tea is popular for flavor and its good taste. For making this tea perfectly you may add sugar, milk, honey, cinnamon, and many more. By adding your favorite item you can make this tea tastier. It has fewer carbohydrates so adding sugar will not be too harmful.

  • Yes, vanilla is quietly safe for your health. It contains natural fragrance and natural flavor and there is no chemical. So this tea can be used as healthy herbal tea. Drinking vanilla tea regularly can be safe, but not too much.

  • It is possible that vanilla can be addictive. It is addictive because of its active ingredients. Vanilla causes the release of the hormones dopamine and norepinephrine that can stimulate your brain function. For this reason, you may crave to drink vanilla frequently.

  • Yes, you can add vanilla extract to your coffee also. Add a few drops of vanilla extract to enjoy luxurious flavored coffee. Coffee and vanilla, both are healthier. To ensure maximum flavor and taste, coffee and vanilla tea combinations are great.

Final Words

Enjoy delicious vanilla tea every day for a soothing and calming effect. With the various fusion, you may develop the taste of vanilla tea. Vanilla tea works magically when it is combined with other flavors such as cinnamon, Rooibos, Chamomile, honey, and more. You can experiment with different types of vanilla tea to boost your mood. Nothing can indeed beat a cup of vanilla tea.